Our Services
Running Gait Analysis in Mooresville & Lake Norman, NC
Video analysis of your running mechanics to identify what's causing your injury and how to run more efficiently. Whether you're dealing with pain or just want to run faster and safer — this is where it starts.
BOOK A RUNNING ANALYSIS →Why Running Mechanics Matter
Most running injuries aren't bad luck — they're the result of specific mechanical patterns that overload certain tissues over time. Shin splints, Achilles pain, IT band syndrome, and plantar fasciitis all have mechanical contributors that can be identified and corrected. Without addressing how you run, injuries keep coming back no matter how much rest or treatment you get.
At Ageless Athlete Physical Therapy, running analysis is not a standalone service — it's integrated with your full clinical assessment to give you a complete picture of what's driving your problem and exactly what to do about it.
What We Analyze
Foot Strike Pattern
Whether you heel strike, midfoot, or forefoot strike affects the forces transmitted through your legs. We assess whether your current pattern is appropriate for your body and goals.
Cadence & Stride Length
Running cadence is one of the most modifiable factors in injury prevention. We measure your steps per minute and identify whether adjustments can reduce impact and injury risk.
Lower Extremity Alignment
How your knees track, your feet angle, and your hips align during the running gait cycle directly impacts stress on joints and soft tissues throughout the leg.
Hip & Core Stability
Hip drop and trunk sway during running are signs of stability deficits that increase injury risk. We identify these patterns and build targeted programs to correct them.
Vertical Oscillation & Braking Forces
Excessive up-and-down movement and overstriding both waste energy and increase impact forces. We identify these patterns and teach you how to run with more efficiency.
Upper Body Mechanics
Arm swing, trunk rotation, and shoulder position all influence running efficiency and can contribute to injuries throughout the body.
Who Benefits From Running Analysis
Running analysis is valuable for any runner — injured or healthy. If you're currently dealing with a running injury, it helps us identify the mechanical contributors so we can address them directly. If you're healthy and want to stay that way, it gives you a proactive roadmap for more efficient, resilient running.
We serve runners throughout Mooresville, Davidson, Cornelius, Huntersville, and the greater Lake Norman area from two convenient locations.
BOOK YOUR RUNNING ANALYSIS →